Exploring the Benefits of EMDR Therapy
- Jen Bauer
- Mar 3
- 2 min read
At Five Lakes Counseling & Psychological Services, we are committed to providing effective therapeutic options for our clients, including Eye Movement Desensitization and Reprocessing (EMDR) therapy. EMDR is a powerful, evidence-based treatment designed to alleviate distress associated with traumatic memories and a variety of other psychological issues.
What is EMDR?
EMDR therapy, developed by Francine Shapiro in the late 1980s, involves structured sessions where the therapist guides the client through a series of bilateral eye movements while recalling distressing events. This process is thought to help reprocess traumatic memories, allowing individuals to integrate these experiences in a less emotionally charged way.
How EMDR Can Help
EMDR is widely recognized for its effectiveness in treating post-traumatic stress disorder (PTSD). However, its benefits extend beyond trauma. Research has shown that EMDR can be beneficial for:
Anxiety and Panic Disorders: EMDR helps reduce the intensity of anxiety triggers and panic responses.
Depression: By addressing underlying traumatic memories, EMDR can alleviate depressive symptoms.
Phobias: EMDR can help desensitize individuals to specific fears, reducing phobic reactions.
Chronic Pain: EMDR has been used to address the psychological components of chronic pain, aiding in pain management.
Resources and Support
For those interested in exploring EMDR therapy, resources such as the EMDR International Association (EMDRIA) provide further information and research findings. Books like "Getting Past Your Past" by Francine Shapiro offer insights into how EMDR works and its potential benefits.
At Five Lakes Counseling & Psychological Services, we have trained EMDR therapists available for both children and adults. Our team is dedicated to helping you navigate your healing journey with this transformative therapy. If you have questions or would like to schedule an appointment, please reach out to us. We're here to support you every step of the way.
